Nettle and Parmesan Frittata 🌿🍳 | Rustic and Spring Recipe
A simple, healthy recipe with an ancient flavor that celebrates one of nature's most humble and precious ingredients: wild nettles. The nettles and parmesan frittata is perfect to enjoy in spring, when the tender green shoots rich in beneficial properties start to appear in the meadows. 💚
Delicious both hot and cold, this frittata can be served as a vegetarian main dish, a light single dish, or even cut into cubes for a rustic appetizer. A genuine delight to rediscover!
🛒 Ingredients for 4 people
- 200 g of fresh nettle tips
- 5 eggs
- ½ onion
- 2 tablespoons of grated parmesan
- Salt to taste
- Butter to taste
👩🍳 Preparation
- Wash the nettles thoroughly, using gloves to avoid direct contact with the skin. Let them drain.
- In a pan, sauté the chopped onion with a knob of butter.
- Add the nettles and sauté for a few minutes, until they are soft. Adjust with salt.
- In a bowl, whisk the eggs with the grated parmesan and a pinch of salt.
- Pour the mixture into the pan with the nettles and cook the frittata on both sides, until it is well golden and firm.
✨ A healthy and flavorful frittata, perfect for bringing the authentic taste of spring to the table!
The image of the dishes is purely indicative and does not necessarily correspond exactly to the recipe
